jersey mike's italian sub sodium content

Please contact your local Jersey Mikes for product availability. Add mayo oil vinegar and spices.

The Healthiest And Least Healthy Sandwich At Jersey Mike S

90 Vitamin A 810mcg.

. Get it Mikes Way for unbelievable flavor. Order Now Back to Cold Subs. 1005 calories 6g net carbs 102g fat and 12g protein.

1 regular 444g Log food. Welcome to the club. Ranked by calories the least healthy menu item is the No.

147 rows Health Tips. It is also significantly lower in sodium content and cholesterol. But its sodium content is considerably less than the chicken and bacon ranch melt with just 560 milligrams.

Provolone applewood smoked bacon ham and raised without antibiotics turkey mayo. Its also Jersey Shore before there was Jersey ShoreOne recently opened not too far from me so the Sister and I went and tried their Original Italian Sub which costs 775 for a 7-inch regular they also have a 14-inch giant for 1095 and a 5-inch mini for 595. Nothing says Jersey Mikes more than our Original Italian.

A Healthier You Starts. Out of the hot sandwich options the No. Jersey Mikes has the highest fat content of the three and also the highest amount of cholesterol.

Subs are prepared Mikes Way with onions lettuce tomatoes oil vinegar and spices. That is significantly more salt than a healthy person should have in an entire day. Carbs The subs found on the menus may contain anywhere from 40.

A truly authentic Jersey-style Italian sub its crafted with provolone ham prosciuttini cappacuolo salami and pepperoni. Products may vary from location to location. 1 regular 458g Log food.

To make an original Italian sub Mikes Way top the sandwich with shredded lettuce sliced onions tomatoes and the Juice. Jersey Mikes 10 Tuna Salad Sub on. How To Order.

COLD SUBS 1 BLT includes lettuce and tomato In a Tub. And it is more than double the daily limit for most LoSo eaters. 2000 calories a day is used for general nutrition advice but calorie needs vary.

Review Jersey Mikes fast food facts and nutritional information and learn how many calories fat carbohydrates and protein are in all of their foods. 830 calories 43 g fat 9 g saturated fat 1 g trans fat 2081 mg sodium 70 g carbs 4 g fiber 10 g sugar 39 g protein. Provolone ham prosciuttini cappacuolo salami and pepperoni.

Make It Mikes Way. The main themes of the original nine Jersey Mikes cold subs seem to revolve around either a mashup of salty Italian meats and provolone roast beef and provolone or bacon and provolone. 780 calories 39 g fat 8 g saturated fat 1 g trans fat 1861 mg sodium 67 g carbs 4 g fiber 6 g sugar 40 g protein.

1 BLT sub in a tub. Cornmeal is used during the baking process of our bread. 1 regular 405g Nutrition Facts.

90 Vitamin A 810mcg. It is also significantly lower in sodium content and cholesterol. Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago.

Jersey Mikes Chef Salad. More than 2000 locations open and under development throughout the United States. Jersey Mikes 2 Jersey Shore Favorite Sub on White Bread.

You can also view our takeout menu as a PDF. Order a giant Mikes Way for one truly memorable experience. Jersey Mikes Subs makes a Sub Above - fresh sliced authentic Northeast-American style sub sandwiches on fresh baked bread.

9 Club Supreme which is listed at 1130 calories. View calories net carbs sugars sodium protein total carbohydrates fats vitamins minerals and more. Jersey Mikes 2 Jersey Shore Favorite Sub on White Bread.

Start an online order to view a stores pricing and specific menu. Per regular sub prepared Mikes Way. But its sodium content is considerably less than the chicken and bacon ranch melt with just 560 milligrams.

Prices and items vary slightly per location. Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3513 mg of sodium.

Jersey Mikes chicken Philly sandwich however is 670 calories. Jersey Mikes original Italian sub has 940 calories with 53 grams of fat between those buns. The giant Supersub on white bread contains 3670 mg of sodium the giant Original Italian on white has 4560 mg and the giant Reuben on white contains 5500 mg of.

It also has 2351 milligrams of sodium and 11 grams of sugar. 79 Grilled Italian is the worst offender with 1080 calories. A basic comparison of the classic dieters favorite the turkey sub on wheat bread shows that Subway has the lowest calorie option of the three.

Jersey Mikes 13 Original Italian Sub on White Bread. A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg of sodium. 1 salad 458g.

Choose a category product and size to get started. ShapeFit has thousands of pages of. Most of the sandwiches at Jersey Mikes are too high in sodium to be considered a healthy option so limit them to an occasional indulgence rather than eating them all the time 1.

Finally lightly sprinkle the tomatoes with dried oregano and a finish of salt. Provolone ham prosciuttini and cappacuolo. Adding ham to The Number Four tacks on about 275 milligrams of sodium and 40 calories.

They use a lean turkey breast with no additives and flavorful provolone cheese. Our Applewood smoked bacon sizzled to perfection is nestled on top of a foundation of turkey ham and provolone topped with mayo. How much is a box of subs from Jersey Mike.

Cover the sub with the. Jersey Mikes Subs is a submarine sandwich shop that is the fast casual to Subways fast food. The least healthy sandwiches on Jersey Mikes menu.

Turkey and Provolone Its one of Jersey Mikes most popular subs for a reason. Its not the lowest-calorie or lowest-sodium sub but you get an extra five grams of satiating protein with this sub than the Ham and Provolone. Meals Cold Subs Hot Subs Kids Meal Sides Drinks Desserts Catering.

This is the kind of club you want to belong to. Jersey Mikes 8 Club Sub on White Bread. Cancro Special Sub in a Tub.

Cancro in case youre wondering refers to. Jersey Mikes has the highest fat content of the three.

Is Jersey Mike S Original Italian Sub In A Tub Actually 650 Cal According To Their Website Or 380 According To Their Pdf Nutrition Guide R 1200isplenty